OnLINE COACHING
Coaching That Fits Your Life.
6, 9, 12+ months together building real habits, real strength, and a real relationship with your body.
Month
One
GETTING TO KNOW YOU
Here's where I get to know you on deeper level, not just your goals, but your schedule, your eat habits, your movement habits, what's derailed you before, and what's already on your Calendar (travel, busy work stretch, surf season, kids soccer season, ect.)
You'll run through some baseline movement assessments, mobility exercises, and foundational workouts to get in the groove of things and learning how to use the app.
By the end of Month One, you've got a plan built specifically for you and are in rhythm of talking to me regularly, instead of getting handed a program and going quiet for a month.
Month
Two
WE FIND OUT WHAT'S WORKING
Now we've got some data instead of guesses. Weekly check-ins turn into real conversations: what you're enjoying, what you're dreading, what questions came up on training or food.
If you came in with correctional work, this is where we track it: is mobility improving, is pain down, is range of motion opening up. We adjust the plan around your real data, not a template.
Month
Three & Beyond
WHERE IT ACTUALLY CLICKS
Here coaching starts to look different than it did in the first two months. We do full reassessments at the end of every quarter: goals, strength, recovery, whether the plan still fits your actual life, and are you getting out of coaching what you want/need?
Your program moves into its next season, built on what we now know about you. I also start handing you more of the why, not just what to do, but how to think about your own training and nutrition intuatively so you're building real understanding, not just following orders.
Check-ins can start shifting from weekly to every other week, depending on how your own accountability is holding. You are telling me when you're ready, not the calendar.
The goal was never to keep you needing me forever. It's to get you confident, and equipped to make good calls on your own (life's stressful seasons & spontaneous plans included).
What's Included
Coaching app to track strength, food, habits,
progress photos, and other sucess metrics
Weekly or Bi-weekly video or voice memo check-ins
Personalized program and lifestyle coaching built
for your goals, schedule, and equipment
24/7 direct message access to your coach
Is this for you?
This is for you if...
You've never really had structure. You've done workouts, but have not had an actual plan.
You've tried to "get fit" but it's never actually stuck long enough to know if it was working.
You want to outsource some of the guess work for now
You're tired of trying workouts built for someone who has unlimited time in the gym, and zero time for real life.
You've done exercise classes, but never felt like they were actually built for someone like you
You want some level of understanding your training, not just to be told what to do forever
You're willing to actually talk about your challenges and when something's not working, so we can work through them together
This IS NOT FOR You IF...
You'd rather follow a plan on your own than check in with someone regularly
You're looking for the quick before-and-after, not a sustainable version of fit
Everyone else's needs still come before yours, and you're not ready to change that yet
You want a drill sergeant making you feel bad when you miss a workout, and uses guilt as the primary motivation tool
You want certain results but are unwilling to change habits, food, or training style
You're not ready to actually invest in this right now (and that's okay, but this isn't the moment)
Ready to Commit?
Fill out a quick application so we can learn more about you and your goal and book a discovery call
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