Your First 1 on 1 Training Session is always FREE!

We kick things off with an assessment-based session to set you up for success. This isn’t just a workout, it’s a chance for us to get clear on your goals, your body, and your current movement patterns.

When you book your first in-person session, you'll be invited for 14-day trial to my training app where you complete the following at least 3 days prior to us meeting:

✅ Client Intake Questionnaire

✅ Health History + PAR-Q Form

✅ Onboarding Agreements

This helps me fully personalize your session and make sure we use our time wisely (and safely!). Your free 14-day access give you a sneak peek at your training dashboard, tools to track your progress, and messaging access if you have questions before we meet.

Here’s what happens during your first session:

✅ A quick lifestyle + goal conversation

✅ Basic movement assessment (mobility, posture, core, balance)

✅ Strength & stability testing

✅ Light guided workout based on what your body needs

✅ A plan for your next 4–6 weeks based on your starting point

This will take a little over an hour to complete. You'll also receive a follow-up message with session notes and suggested next steps.

If you’re brand new or haven’t trained in a while — don’t worry. This session is designed to meet you where you are, not push you past your limits.

What to Bring

Comfortable clothes and shoes

Water

Any questions or notes about your goals, injuries, or past training

A good attitude (no perfection needed!)